Beginners Punching Bag Workout-20 Minutes Workout
22:03
YouTubeGet Fit with Gosia
Beginners Punching Bag Workout-20 Minutes Workout
This Beginners Punching Bag Workout-20 Minutes Workout is a great routine if you are new to punching bag workouts or if you would like to improve your punching and kicking technique. There are 7, two-minute rounds in this workout. Round 1: Left-sided single punches Round 2: Right-sided single punches Round 3: Alternating sides punches Round 4 ...
12.5K viewsJul 26, 2022
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