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The psoas muscle is an important hip flexor and low back stabilizer that often gets tight. Stretching out this muscle is one of the most effective ways to help relieve lower back pain. . . . . #psoasstretch #psoas #lowerbackpain #mobility #stretching #sportsmedicine #nurse #nursepractitioner
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TikTokjohnhongkim
The psoas muscle is a key player in low back pain because of its attachment points on the spine. When it’s tight or strained, it can pull on the lower spine, causing discomfort. Additionally, prolonged sitting or poor posture can contribute to psoas muscle tightness, exacerbating low back issues. Strengthening and stretching exercises can help alleviate this pain by releasing tension in the psoas muscle. Here are three simple ways to stretch the psoas muscle: 1. **Kneeling lunge stretch**: Start
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