Psoas major muscle
2:29
Psoas major muscle
Sep 19, 2023
kenhub.com
3.8K views · 45 reactions | Here is how to fix a tight psoas muscle in less than 30 seconds. 﫰 Grab a rolled up towel and try this exercise! ✅ Remember to stay in this position for a minimum of 3️⃣ minutes. For more tips and tricks on pain relief, follow us on TikTok @quinncastelane  #blocktherapy #psoasrelease #psoas #painrelief #recovery | Block Therapy | Facebook
0:29
3.8K views · 45 reactions | Here is how to fix a tight psoas muscle in …
2.7K views2 weeks ago
FacebookBlock Therapy
1.5M views · 37K reactions | How To Release Your Psoas Muscle 﫵 Did...
0:57
1.5M views · 37K reactions | How To Release Your Psoas Muscle 﫵 D…
947.7K views3 weeks ago
FacebookBlock Therapy
The psoas muscle runs from the lower spine to the inside of the femur. When it contracts, it pulls the pelvis into hip flexion (hip bend). This often forces the lower back into compensatory extension, which over time can create dysfunction and pain. Because the psoas is such a deep core muscle, it’s not easy to access directly. In this fascia decompression position, the goal is to release fascial tension in the abdominal region. By easing that tension, we can help the psoas relax, reduce stress
1:38
The psoas muscle runs from the lower spine to the inside of the fe…
233.5K views2 months ago
FacebookBlock Therapy
Psoas Release
3:24
Psoas Release
70.1K viewsMay 5, 2017
YouTubePSO-RITE
Yoga for PSOAS - Stretch and Release to Help Low Back & Hip Pain
26:43
Yoga for PSOAS - Stretch and Release to Help Low Back & Hip P…
59.1K viewsApr 18, 2022
YouTubeYoga with Joelle
Anatomy Series - Psoas & Iliacus (Iliopsoas - Hip Flexors)
2:05
Anatomy Series - Psoas & Iliacus (Iliopsoas - Hip Flexors)
19.6K viewsApr 25, 2020
YouTubeJohn Gibbons
18:52
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These In…
2.1M viewsMar 31, 2023
YouTubePrecision Movement
12:19
Why Your Psoas + Hip Flexors Won't Release - Troubleshooting
428.1K viewsJun 10, 2022
YouTubeSam Visnic
1:37
Psoas stretch
382.7K viewsNov 26, 2019
YouTubePhysical Therapy First
4:57
PSOAS COMPARTMENT NERVE BLOCK
47.2K viewsMar 9, 2015
YouTubeVicente Roques Escolar
2:47
Psoas Release - Massage Technique
131.1K viewsDec 9, 2017
YouTubeSam Visnic
1:25
Psoas sign
14.2K viewsNov 2, 2015
YouTubeAudiopedia
2:18
Psoas Release - Reciprocal Inhibition Technique
20.7K viewsDec 11, 2017
YouTubeSam Visnic
6:25
The Best Psoas Release
840.5K viewsFeb 1, 2019
YouTubeEssential Somatics
2:11
Finding Your Psoas Muscle
64.1K viewsNov 20, 2016
YouTubePsoas Massage + Bodywork
5:38
How to Release the Psoas Muscles
1.8M viewsSep 2, 2013
YouTubeSusan Koenig - Somatics For You
5:13
3 Psoas Strengthening Exercises for ATHLETES
180.9K viewsJun 23, 2017
YouTubeCriticalbench
16:28
Psoas Muscle Release Techniques & Stretching Exercises
161.9K viewsJul 10, 2017
YouTubeCriticalbench
16:18
US-guided Popliteal Sciatic Nerve Block
108.6K viewsApr 15, 2020
YouTubeKi-Jinn Chin
9:29
How to Stretch and Release the Iliopsoas
1.1M viewsJun 18, 2014
YouTubeGuerrillaZen Fitness
3:10
Sciatic nerve block anterior approach
26.1K viewsMar 23, 2016
YouTubemortada jubara
18:33
Psoas Muscle Stretching Exercises (In Depth)
20.5K viewsJul 19, 2016
YouTubePurple Valley Ashtanga Yoga
1:01
How to release your psoas using the PSO-RITE!
90.4K viewsJun 24, 2017
YouTubePSO-RITE
2:14
Psoas Stretch - How To Stretch And Release The Iliopsoas
293.7K viewsNov 2, 2008
YouTubeSam Visnic
4:25
Simple ultrasound lumbar plexus block technique
24.2K viewsOct 18, 2012
YouTubeAinShamsPNB
2:49
Meralgia Paresthetica Soft Tissue Release | TFL and Psoas Chiropra…
72.3K viewsMar 8, 2021
YouTubeJason Williams DC Chiropractic and Rehab
6:59
Ultrasound Guided Anterior Sciatic Nerve Block - SSRAUSA.com
71.4K viewsMar 20, 2013
YouTubeSSRAUSA
25:58
4 Psoas Exercises for Activation, Mobility & Function (STOP STRET…
178.2K viewsApr 10, 2020
YouTubePrecision Movement
4:47
Brutal Psoas Stretch Works Like Crazy
233.8K viewsApr 26, 2018
YouTubeUSA Chiropractic Neck & Back Pain Relief
See more videos
Static thumbnail place holder