How to calculate your protein intake and understand nutrition labels. 💪
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YouTubeBen Edwards
How to calculate your protein intake and understand nutrition labels. 💪
Confused about how to calculate protein? Let’s break it down! That number on the back of your meat package isn’t just the weight—it’s the actual grams of protein that count. Aim for 1 gram of protein per pound of body weight, and remember: 1 gram of protein = 4 calories. Once your protein is set, carbs and fats fill in the rest. Keep it ...
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