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- Press UPS
Exercise - McKenzie
Press Up - Prone Back
Extension Steps - Prone Back-
Row - Exercises in Prone
Position Lower Back Pain - Shoulder Press
UPS - Reverse Push
UPS - Prone Low-Back
Stability Test with Arms - Push
UPS for Back Muscles - McKenzie
Press UPS - Prone Exercises for Low Back
and Sciatic Pain - Push-
Up and Rotation - Inverted Push
UPS - Supine Lower
Back Stretch - Hyper Back
Extension - Pull-Ups Lower
Back - Weighted Back
Extensions - Push-
Up Shoulder - Hyperextension for Lower
Back - Spinal Extensor
Exercises - Backwards Push
UPS - Lying Position
Exercise - Prone Back
Extension Progression - Prone
Arch - Erector Spinae Muscles
Exercises - Alternating
Leg Lifts - Jackknife Push
-Up - Flexion at
Shoulder - Bench Row
Exercise 
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