Ultra-processed food may be as harmful as cigarettes, new side effect study says
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New study challenges what we know about ultra-processed foods
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How to Eliminate Processed Foods From Your Diet
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What exactly are ultra-processed foods? The foods we eat can cause inflammation. Inflammation can lead to chronic disease. Chronic disease can exacerbate inflammation. It's a vicious cycle that's hard to break. Registered Dietitian Marissa Robinson shares advice on which foods to eat and what to avoid to prevent inflammation. DISCLAIMER: The information presented in this podcast is intended to be educational, and nothing said by the host or guests should be taken as medical advice. The informati
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Ultra-processed foods are killing us... they are the smoking of 1950s
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Almost all of the foods in RED have one thing in common: Processed meats.By definition, Processed meats are meats that have been preserved by smoking, salting, curing or adding chemical preservatives.The World Health Organisation has classified Processed meats as a “definite” cause of Cancer.If possible, avoid them COMPLETELY.If you must eat them, eat sparingly.Here are HEALTHIER alternatives: White fish, white meat such as chicken or turkey, or meat substitutes (Tofu, seitan etc), Fresh fish or
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