POV: it’s the first day of your period Training during your period is all about balance 🧚🏽‍♀️ movement and recovery are equally important, yes equal! Especially with the natural hormone fluctuations that we go through As estrogen and progesterone levels drop, your energy may dip, making rest even more essential ❤️ Stretching & low impact moving can still boost circulation & help alleviate cramps, I love a light Pilates session or walking 🧚🏽‍♀️ Also see it as a time to rest up & give yourself
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Period training plans are a scam The week before/going into your period MIGHT see a gentle shafting of your energy, mood and appetite But it might not Because everyone is fucking different If your period does shaft you a touch, it MIGHT help to adjust your training or nutrition to stop you wanting to rip yours, or someone elses, throat out Examples could be in training: The week before/going into your period (luteal phase going into menstruation) - Shifting workouts so partially traumatic shizzl
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