How many Nordic hamstring reps do your patients need to do to increase their strength and fascicle length? This study by Behan et al. 2022 reveals the answer. Behan FP, Vermeulen R, Whiteley R, Timmins RG, Ruddy JD, Opar DA. The dose–response of the Nordic hamstring exercise on biceps Femoris architecture and eccentric knee Flexor strength: A randomized Interventional trial. International journal of sports physiology and performance. 2022 Feb 17;17(4):646-54. | Clinical Edge
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How many Nordic hamstring reps do your patients need to do to increa…
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⬇️ Sets and reps below ⬇️ 🔵 hamstring ankle stretch: 12 reps per side 🔵 Inner Thigh Good Mornings: 20 total 🔵 Dynamic Couch stretch: 1 minute per side 🔵 Dynamic pigeon: 20 per side Comment below if you need modifications! 📱BTW if you enjoy quick and effective mobility and strength workouts, you’d probably enjoy our app. 30 days free at the second link in my bio. #hipmobility #mobilitytraining #mobilityroutine #freeworkouts #stretchingroutine #tighthips #hippain #sittingallday #hipstretch #k
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⬇️ Sets and reps below ⬇️ 🔵 hamstring ankle stretch: 12 reps p…
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