12K views · 329 reactions | A locked arch in the back is critical to...
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12K views · 329 reactions | A locked arch in the back is critical to...
12.5K views3 weeks ago
FacebookMa Strength
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If you tend to have a big arch when you incline bench press, it may make more sense to acoid using a 15 degree angle and opt for a 30-45 degree bench setup to account for your arch. Your arch with the 15 degrees incline would be too low for you to properly bias the upper chest #fyp #fitness #gym #bodybuilding
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