Mason Jordan | Run & Strength Coach on Instagram: "Still Doing Basic Mile Repeats? 👀 If you’re doing the same workout week after week… and still not getting faster, this might be why. Most runners treat mile repeats like a one-size-fits-all workout. But the purpose behind the reps is what actually matters. Here are 3 smarter ways to use them: ✅ Threshold Miles: Controlled discomfort = better stamina & race pacing. ✅ Max Out Miles: All out efforts with full recovery to boost top end speed and me