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Sep 12, 2024
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Why tracking food accurately is soo important. Protein powder- serving size 30g = 107kcal- 40g = 143kcal (36kcal difference) Semi skimmed milk 150ml = 70kcal Medium orange = 54kcal Babybel = 58kcal Peanut butter Serving size 15g = 89kcal 30g =178kcal (89kcal difference) Mixed nuts 20g = 116kcal 2 biscuits = 76kcal Total difference 499kcal so failure to track these things throughout the day could wipe out your deficit | Lee Young
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Why tracking food accurately is soo important. Protein powder- servin…
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