Understanding the Erector Spinae Lower Back Muscles
0:52
YouTubeActive 8 Wellness
Understanding the Erector Spinae Lower Back Muscles
In this video, we will delve into the anatomy of the lower back muscles, specifically focusing on the Erector Spinae. The Erector Spinae is a group of muscles that play a crucial role in extending and laterally flexing the spine. Understanding these muscles is essential for anyone looking to improve their posture, alleviate lower back pain, or ...
98 viewsApr 2, 2024
Shorts
"Ultimate Back Anatomy Workout: Strengthen & Sculpt Your Back Muscles" #fitness #backstretch #back
0:12
17K views
"Ultimate Back Anatomy Workout: Strengthen & Sculpt Your Back Muscles"
Fitness Zone
How to Lengthen Back Muscles with Anterior Pelvic Tilt
0:11
2K views
How to Lengthen Back Muscles with Anterior Pelvic Tilt
Office Athlete
Lower Back Exercises
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
9:56
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)
YouTubeJeremy Ethier
7.2M viewsNov 10, 2019
10 Best Lower Back Exercises to Relieve Low Back Pain - Ask Doctor Jo
7:30
10 Best Lower Back Exercises to Relieve Low Back Pain - Ask Doctor Jo
YouTubeAskDoctorJo
729.1K viewsApr 25, 2018
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.5M viewsJan 4, 2017
Top videos
Strengthen THIS Muscle to Stop Back Pain
2:15
Strengthen THIS Muscle to Stop Back Pain
YouTubeChristina Nicci
362.1K views1 month ago
Build a Strong Back! 5 Must-Do Exercises Revealed!
0:57
Build a Strong Back! 5 Must-Do Exercises Revealed!
YouTubeShivohaam & Vrindda- Body,
77.5K views6 months ago
Strengthening Lower Back Muscles with New Exercise
0:32
Strengthening Lower Back Muscles with New Exercise
TikTokifightyoufight
1.3K views1 month ago
Lower Back Pain Relief
How to Quickly Fix Lower Back Pain | STEP-BY-STEP Guide
14:50
How to Quickly Fix Lower Back Pain | STEP-BY-STEP Guide
YouTubeSpineCare Decompression
73K views9 months ago
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.6M viewsFeb 11, 2021
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
YouTubePrecision Movement
657.8K viewsMay 26, 2023
Strengthen THIS Muscle to Stop Back Pain
2:15
Strengthen THIS Muscle to Stop Back Pain
362.1K views1 month ago
YouTubeChristina Nicci
Build a Strong Back! 5 Must-Do Exercises Revealed!
0:57
Build a Strong Back! 5 Must-Do Exercises Revealed!
77.5K views6 months ago
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
Strengthening Lower Back Muscles with New Exercise
0:32
Strengthening Lower Back Muscles with New Exercise
1.3K views1 month ago
TikTokifightyoufight
"Ultimate Back Anatomy Workout: Strengthen & Sculpt Your Back Muscles" #fitness #backstretch #back
0:12
"Ultimate Back Anatomy Workout: Strengthen & Sculpt Your Back M…
17K views9 months ago
YouTubeFitness Zone
How to Lengthen Back Muscles with Anterior Pelvic Tilt
0:11
How to Lengthen Back Muscles with Anterior Pelvic Tilt
2K views5 months ago
YouTubeOffice Athlete
Try These 3 Moves Before Bed for Back Pain Relief!
2:48
Try These 3 Moves Before Bed for Back Pain Relief!
25.4K views2 weeks ago
YouTubeChristina Nicci
How to fix pulled lower back muscle #lowerbackpain #lowerbackpainrelief
0:35
How to fix pulled lower back muscle #lowerbackpain #lowerbackpainre…
717 views1 week ago
YouTubeempowerhp
0:54
Lower back pain relieve , lumbar curve or lordosis exercises.
4.8K views1 month ago
YouTubekanani Mohammad
0:29
Strengthen Your Lower Back with the Prone Cross Crawl Exercise
1.1K views7 months ago
YouTubeDr. Walter Salubro
0:07
8 Powerful Back Workouts for Strength and Size #workout #back…
159.3K views2 weeks ago
YouTubeAesthetic Motivation
0:42
Melodie on TikTok
1.4M viewsApr 11, 2024
TikTokmelmarrazzohall
0:16
Understanding Barbell Row Variations for Back Training
5.7M views10 months ago
TikTokdeltabolic
1:00
Beastly Back Workout for Bodybuilding Enthusiasts
1.6M views1 month ago
TikTokworld_of_gym_heros
1:12
Effective Back Day Workout Tips by David Laid
5.5M views6 months ago
TikToklegacy_eternal
0:24
4 Simple Yet Powerful Home Moves to Build Stronger Lower Back, Glu…
8K views2 weeks ago
YouTubeFitness Happy Time
0:15
Optimize Your Back Workout With Cable Row Variations
4.1K views2 weeks ago
TikTokalpha.coaching2.0
0:27
Kuliah Dhavarao: Back Muscle Strengthening Techniques
564.6K views1 month ago
TikTokdhavarao
0:21
Postpartum Workout Challenge for Stronger Core and Glutes
236.2K views2 weeks ago
TikTokthe_akols
0:53
Back Day Workout Routine: Strengthen Your Back Muscles
558.2K views4 months ago
TikTokleonimariex
See more videos
Static thumbnail place holder

Short videos

0:52
Understanding the Erector Spinae Lower Back Muscles
98 viewsApr 2, 2024
YouTubeActive 8 Wellness
2:15
Strengthen THIS Muscle to Stop Back Pain
362.1K views1 month ago
YouTubeChristina Nicci
0:57
Build a Strong Back! 5 Must-Do Exercises Revealed!
77.5K views6 months ago
YouTubeShivohaam & Vrindda- Body, Mind & …
0:32
Strengthening Lower Back Muscles with New Exercise
1.3K views1 month ago
TikTokifightyoufight
0:12
"Ultimate Back Anatomy Workout: Strengthen & Scu…
17K views9 months ago
YouTubeFitness Zone
0:11
How to Lengthen Back Muscles with Anterior Pelvi…
2K views5 months ago
YouTubeOffice Athlete
2:48
Try These 3 Moves Before Bed for Back Pain Relief!
25.4K views2 weeks ago
YouTubeChristina Nicci
0:35
How to fix pulled lower back muscle #lowerbackpain #lo…
717 views1 week ago
YouTubeempowerhp
0:54
Lower back pain relieve , lumbar curve or lordosis ex…
4.8K views1 month ago
YouTubekanani Mohammad
0:29
Strengthen Your Lower Back with the Prone Cross Craw…
1.1K views7 months ago
YouTubeDr. Walter Salubro
0:07
8 Powerful Back Workouts for Strength and Size #wor…
159.3K views2 weeks ago
YouTubeAesthetic Motivation
0:42
Melodie on TikTok
1.4M viewsApr 11, 2024
TikTokmelmarrazzohall
0:16
Understanding Barbell Row Variations for Back Training
5.7M views10 months ago
TikTokdeltabolic
1:00
Beastly Back Workout for Bodybuilding Enthusiasts
1.6M views1 month ago
TikTokworld_of_gym_heros
1:12
Effective Back Day Workout Tips by David Laid
5.5M views6 months ago
TikToklegacy_eternal
0:24
4 Simple Yet Powerful Home Moves to Build Stronger Lo…
8K views2 weeks ago
YouTubeFitness Happy Time
0:15
Optimize Your Back Workout With Cable Row Variations
4.1K views2 weeks ago
TikTokalpha.coaching2.0
0:27
Kuliah Dhavarao: Back Muscle Strengthening Tech…
564.6K views1 month ago
TikTokdhavarao
0:21
Postpartum Workout Challenge for Stronger Cor…
236.2K views2 weeks ago
TikTokthe_akols
0:53
Back Day Workout Routine: Strengthen Your Back Mus…
558.2K views4 months ago
TikTokleonimariex
Static thumbnail place holder