Alpha-linolenic acid (ALA), found in plant sources like flaxseeds and walnuts, is often marketed as a plant-based alternative to the long-chain omega-3 fatty acids found in fish. However, the biochemical reality tells a different story. ALA must be converted into eicosapentaenoic acid (EPA) and subsequently into docosahexaenoic acid (DHA) to provide the same neurological and anti-inflammatory benefits as marine-derived omega-3s. But this conversion process is strikingly inefficient—typically les

After the holidays, my skin feels stressed and needs extra care to recover🤍. Stressed skin often shows up as dryness, dullness, fine lines, and a weakened barrier. The Multivitamin Power Recovery Masque is my go-to rescue treatment. Infused with vitamins A, C, and E, along with linoleic acid, it deeply nourishes and helps repair signs of ageing and stress✨. To lock in the benefits, I follow up with the Multivitamin Power Recovery Cream, a vitamin-rich daily moisturiser that combats fine lines,

I don’t care what you use on your skin — no judgment here. But for me? 🐄 Beef tallow has been a game changer. The less effort I put into my skincare and the simpler my products are, the clearer my skin has been. Tallow is loaded with skin-loving nutrients like: Vitamins A, D, E, and K — help repair and nourish skin Conjugated Linoleic Acid (CLA) — anti-inflammatory & soothing Palmitic & Stearic Acids — support your skin barrier Oleic Acid — deeply moisturizes and helps ingredients absorb Best p