CrossFit Beginners: Kipping (Master this before kipping pull-ups!)
14:45
YouTubeWODprep
CrossFit Beginners: Kipping (Master this before kipping pull-ups!)
FREE EBOOK (GO FROM SCALED TO RX): https://wodprep.com/ebook/ FREE MINI COURSES (ALL SKILLS): https://wodprep.com Do you have trouble with kipping pull-ups, toes to bars and muscle ups? Or are you new to CrossFit and can't figure out how everyone makes the kip swing look so easy? Check out this comprehensive guide on kipping, complete with ...
193.9K viewsJun 11, 2021
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#Kipping Pull Up Tutorial
Comment ‘Tutorial’ below to receive my FREE video explanation on how to achieve your Bar Muscle Up step-by-step! 💎 Drill Highlight: Dead Stop Knees to Armpits An advanced drill focusing on proper lat and core engagement during a Kipping Bar Muscle Up. Key Steps: 1. Bring your knees toward your armpits for maximum momentum. 2. Engage your lats and pull your knees to the bar explosively. 💡 Remember: The Kipping Bar Muscle Up is an explosive movement. Build strength first, then work on speed! Mai
Comment ‘Tutorial’ below to receive my FREE video explanation on how to achieve your Bar Muscle Up step-by-step! 💎 Drill Highlight: Dead Stop Knees to Armpits An advanced drill focusing on proper lat and core engagement during a Kipping Bar Muscle Up. Key Steps: 1. Bring your knees toward your armpits for maximum momentum. 2. Engage your lats and pull your knees to the bar explosively. 💡 Remember: The Kipping Bar Muscle Up is an explosive movement. Build strength first, then work on speed! Mai
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23K views · 1.3K reactions | COMMENT ‘READY’ and I’ll send you my...
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