10-Min Killer Kettlebell Upper Body Workout (Advanced & Fast!)
0:28
YouTubeCynthia Williams Wellness
10-Min Killer Kettlebell Upper Body Workout (Advanced & Fast!)
10 Minute Killer KB Upper Body Workout This is a 10 min AMRAP: As many rounds as possible Dona quick warm up and then set a timer for 10 minutes 1. 10 KB Pushups 2. 8 Snatches per arm 3. 16 gorilla rows Repeat this as many tines as you can in 10 minutes 🥵 Hey there! My name is Cynthia Williams. I am a 46 year old mom who is going through ...
656 views1 month ago
Shorts
1 KB FULL BODY HIIT 8-10 reps everything, rest 30 secs between moves 12 week program linked in bio! @Gymshark | MIKAYLA #trainlikeanathlete #athlete #hiitworkout #hiit #fittok #fitnesstips #gymtok #gymmotivation #fittips #plyometrics #coreworkout #kettlebellworkout #athletictraining
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