Walking lunges: Regular lunges build strength in the quads, hamstrings, glutes, and core, all of which are crucial for generating power for a jump. Walking lunges target these muscles similarly but with a bit more emphasis on stability and balance. Band resisted jumps: By adding resistance with bands during the jump, the athlete is forced to exert more force to overcome that resistance. This strengthens the muscles’ ability to generate explosive power, translating to a higher jump. Max hurdle ho
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