Why Your Daily Walk Isn’t Burning Fat (Do This Instead!)
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Why Your Daily Walk Isn’t Burning Fat (Do This Instead!)
Walking is one of the best forms of exercise for thyroid health, but repeating the same pace every day limits fat burning. The key is interval walking training (IWT), a proven method that keeps your metabolism active and your thyroid functioning efficiently. What’s covered: • Why traditional walking loses effectiveness over time • How ...
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