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How to Stop Fighting Intrusive or Negative Thoughts - Passengers on a Bus Exercise from ACT
Learn to manage intrusive thoughts using the "Passengers on the Bus" ACT exercise with Emma McAdam in this Therapy in a Nutshell video. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27 ...
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