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verywellmind.com
Anger Management Techniques to Calm You Down Fast
If you're not careful, your anger can get the best of you. Learn anger management strategies to calm you down before you do something you regret.
Nov 2, 2023
Anger Management
Anger Management: Tips To Vigilant Of, To Stay Calm Down!! The goal of anger management is not to suppress anger but to understand its message and express it without losing control. Anger management is a structured approach, often delivered as therapy or counseling, that teaches individuals to recognize the warning signs of anger and develop healthy, constructive strategies to deal with it. The word "anger" has an ancient root that's believed to means; "hen," meaning: "tight," "painfully" "const
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