Does you belly stick out not matter what you do to fix it causing pain or issues (this was me for years until I learned how to fix it!)?!🙋‍♀️ Lower crossed syndrome is a postural issue due to tight erector spinae and hip flexors and weak abdominals and glutes⬇️ It often affects posture resulting in an arched or swayed back and excessive anterior pelvic tilt causing the stomach and buttocks to stick out. So even if you haven’t ever been pregnant, you can still appear pregnant due to lower cross
Does you belly stick out not matter what you do to fix it causing pain …
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FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Những bài tập siêu cơ bản sửa võng lững aka Lower Crossed Syndrome. Ad sẽ không viết quá chi tiết về Lower Crossed Syndrome trong post này để các bạn tập trung vào video. Võng lưng chỉ là 1 trong 2 loại hội chứng của Lower Cross Syndrome thôi và gọi là anterior pelvic tilt. Tại sao bạn bị hội chứng này? Sẽ có 4 vấn đề ở đây, 2 cặp vấn đề sẽ tạo thành 1 đường chéo từ mặt trước ra mặt sau ở thân dưới. Đấy là lý do nó có tên Lower CROSSED Syndrome 1. Yếu cơ Bụng và Yếu cơ Mông: 2 điểm yếu này sẽ nố
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Do you assume an over arched low back position during your squat? If so you may be presenting with lower crossed syndrome (a term coined by Dr. Vladimir Janda). This describes a common pattern of linked imbalances we find of weak abdominals and weak glutes, along with tight hip flexors and tight low back muscles. This imbalance leads to an anterior tip of the pelvis and over arching or hyperlordosis of the low back which can wreak havoc on your lifting efficiency and invite injury eventually int
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Upper Crossed Syndrome: What It Is, and How to Fix It
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Your Guide To Fixing Lower Cross Syndrome Now and Forever
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Lower Crossed Syndrome (LCS), as proposed by Janda, is widely criticised for lacking strong scientific evidence. It oversimplifies biomechanics and assumes a direct cause-and-effect relationship between posture, muscle imbalances, and pain—something that research does not support. Here’s why LCS is considered nonsense: Studies show that APT is not inherently pathological and does not directly cause back pain. In fact, research has found no consistent correlation between pelvic tilt angles and pa
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