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0:30
YouTube
Matt Marchant
The Best Hip Stability Exercise
Best Tool & Technique for Building Hip Stability. Tool = Gray Cook Band. Technique = Kneeling Step Up. . Tool + Technique = Unilateral Reactive Neuromuscular Training (RNT) in a Basic Movement Pattern. . Unilateral = One limb. One leg. That’s where the money is for athletes. Most athletes - excluding powerlifting, Olympic weightlifting, and ...
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