Home Glute Massage🍑⛔️Easy Instructions | Fitness Recovery | Blood Flow Boost
1:36
YouTubeNurse Kate Leksa
Home Glute Massage🍑⛔️Easy Instructions | Fitness Recovery | Blood Flow Boost
Apply a small amount of massage oil or lotion to your glutes. Start with gentle circular motions to warm up the muscles. Then, using your knuckles or fingertips, apply deeper pressure as you move slowly upward. Focus on any tight areas by pressing gently and holding for a few seconds. Add light tapping or shaking motions to stimulate blood flow ...
137.3K views4 months ago
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