4 Must-Dos If You Want To Get Faster Getting faster comes down to: 1️⃣ Producing more force (strength training) 2️⃣ Producing that force faster (plyometrics) 3️⃣ Moving more efficiently (mechanics) 4️⃣ Putting it all together with proper sprint training There are no magic numbers for exactly how much to do—but if you want to improve, you need consistent, sufficient reps every week in each area. DM me “30” for a full speed program that covers all of this. | Scientificallyfaster
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Here’s How You Actually Get Faster To get faster, your training should focus on building the ability to generate more force and apply that force rapidly. While the first few exercises may serve as a warm-up, they don’t target the key aspects needed to improve speed. Comment “30” for a speed program that will get you real results. #speedtraining #footballtraining #gym #soccertraining #athlete #sprinttraining #plyometrics | Scientificallyfaster
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Why You’re Not Getting Faster… Most athletes wonder why their speed isn’t improving—but the truth is, they rarely train for it properly. If you want to get faster, you need to sprint. And not just casually—you need full-effort, max-intensity sprints. Here’s the simplest fix: Sprint twice a week. Session 1: Acceleration Total: 100–150m Reps of 10–15m Session 2: Max Velocity Total: ~200m Reps of 30–60m This approach changed everything for me—and the full speed programs that made it happen are in m
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