How To Lose Weight Fast with Dr. Ken Fujioka | Ask the Expert
2:22
YouTubeScripps Health
How To Lose Weight Fast with Dr. Ken Fujioka | Ask the Expert
How can you lose weight quickly and safely? Dr. Ken Fujioka answers common questions men and women have about losing weight, including the best food for weight loss, intermittent fasting, exercise and more. Learn more: https://www.scripps.org/7130yt 0:09 - How can I lose weight fast? 0:57 - What's the easiest way to lose weight? 1:39 - What is ...
1.5M viewsDec 31, 2020
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👇 5 meals Here’s exactly what I’d do First… I’d grab my FREE fat loss plan so I know my calories, protein, and step target (comment START and I’ll send it over) If I wanted normal, everyday meals that help me lose weight without feeling like I’m dieting, I’d rotate these 5 👇 Perfect for busy adults who want simple, tasty meals the whole family would eat. 1️⃣ Chicken & potato tray bake Chicken thighs/breast, potatoes, peppers, seasoning. Throw it in the oven — zero effort, high protein. 2️⃣ Spa
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