Gentle Exercises for Cold Feet and Circulation
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Taichiyinyang on Instagram: " Cold feet? Restless nights? Try these 4 calming foot exercises before bed — only 5 minutes and your blood will flow, your feet will warm up, and your sleep will come naturally.  Great for anyone with low energy, poor circulation, or “hot top, cold bottom” body types!#taichi #health #usa #taichichuan #aginggracefully #stressrelief #giftforparents #resistancebands #seniorwellness #fypシ"
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