Benji Xavier on Instagram: "🥗 Retinol-Boosting Spring Roll Carrot Salad ✨ Glowing skin starts in the kitchen! This crunchy, refreshing salad is loaded with beta-carotene (hello carrots 🥕 and bell peppers 🔔) and antioxidant-rich beets 💜, which help your body produce vitamin A (retinol) for smooth, radiant skin. Toss in juicy shrimp 🍤 for protein and you’ve got a glow-up in a bowl 💫 Ingredients: 🥕 1 lb Carrots, shredded 💜 2 raw Beets,

Pamela Reif on Instagram: "What are the benefits? Do you actually need Pelvic Floor Exercises? 1. Core Strength & Stability – It’s the foundation of your deep core. Strong pelvic floor = strong center. Also beneficial during workouts! 2. Improved Bladder Control – Say goodbye to leaks when you laugh, sneeze, or jump. Especially as a new mamaaaa 👼🏼🍼 3. Enhanced Intimacy – Yep, stronger muscles = can lead to better sensation & control 🫣🤓 4. Faster Postpartum Recovery – that’s the most known o