Endurance: Day in the Life: Coach S01:E04 - Endurance - Day in the Life - Coach: Lisa Mensink
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Endurance: Day in the Life: Coach S01:E04 - Endurance - Day in the Life - Coach: Lisa Mensink
Lisa Mensink competed for the Netherlands in the 2008 Olympics and is now a Calgary based Triathlon coach.
Jan 1, 2014
Shorts
1. Nu are sens să ai leg curl si sezut si din întins. Ar fi mai logic să faci un leg curl (care antrenează bicepsul femural prin flexia genunchiului), apoi un hip hinge precum SLDL (care antrenează bicepsul femural prin extensia șoldului). Totuși, un leg curl din șezut in comparatie cu cel din culcat ar fi mai bun, pentru ca toate capetele bicepsului femural sunt lovite, deoarece avem o flexie a șoldului flexie a genunchilui. - La DIPS ai umărul in hiperextensie, si la JM Press un flexie, orice
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1. Nu are sens să ai leg curl si sezut si din întins. Ar fi mai logic să faci un leg curl (care
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