How to Circular Breathe (for Beginners)
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wikiHowNi-Cheng Liang, MD
In a 1:1 breathwork session, I guide you through circular connected breathing — a gentle rhythm that bypasses the mind and speaks directly to the body. With each inhale, the body begins to soften. With each exhale, old emotions surface. And then… something shifts. That’s the moment the body begins to trust. The moment safety returns. The moment healing starts to flow naturally — without forcing, fixing, or figuring it out. This is what breathwork makes possible: ✨ Releasing what’s been stored in
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