4.8K views · 86 reactions | On todays episode of @poke_ripsss, we hit a full body workout with todays pack pulls. Give this workout a try and let us know how it goes in the comments below!  | Brock Grady | Facebook
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4.8K views · 86 reactions | On todays episode of @poke_ripsss, …
1.1K views6 days ago
FacebookBrock Grady
1.3K views · 122 reactions | “You cannot always control what goes on outside, but you can always control what goes on inside.” 律‍♂️ . A little yoga flow before my furniture finally arrived. The new place is finally coming together.  have a great Thursday everyone ☀️ . . . . #yoga #peace #goodmorning #vibes #workout #fitness #yogapractice #meditation #mentalhealth #peace #love #tranquility #muscle #phisique #michigan #menwithbeards #zen | Brock Grady | Facebook
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1.3K views · 122 reactions | “You cannot always control what goes …
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FacebookBrock Grady
8.4K views · 349 reactions | A little behind the scenes from yesterdays workout! Have you all ever tried wall sit calf raises? Watch us give them a go, and be sure to join us on the next workout on @poke_ripps | Brock Grady | Facebook
8.4K views · 349 reactions | A little behind the scenes from yesterday…
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FacebookBrock Grady
A little clip of my favorite way to end arm day. 115 lbs. weighted dips to failure x 3 sets. What’s your favorite arm workout!? . . . . . #workout #fitness #armday #gym #fitnessworkouts #muscle #fitfam #dips #tricepsworkout #lafitness #florida #bodybuilding #shred #arms #menwithbeards #motivation #gymshark #fitnessmodel #saturday #igers #instagram #instadaily #mood #credit @icetreylemonade | Brock Grady
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A little clip of my favorite way to end arm day. 115 lbs. weighted dips t…
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FacebookBrock Grady
Join me for today's jump rope session. I am just focusing on consistency and having fun with it. Setting aside a few minutes each day to get better at something because... why not? Who else thinks they can get better at jumping rope? Drop a comment below and let me know when the last time you jumped rope 👇 | Brock Grady
Join me for today's jump rope session. I am just focusing on con…
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11K views · 3K reactions | Took a week off, but I'm back! Needed some rest and relaxation, but time to get back at it. Who else is ready for March? I know I am! Bring on the spring! Happy humpday! . . . . . . #goodmorning #motivation #positivevibes #backatit #selfcare #selflove #physique #mentalwellness #fitness #Fashion #mensfashion #mensstyle | Brock Grady | Facebook
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11K views · 3K reactions | Took a week off, but I'm back! Needed so…
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Brock Grady on Instagram: "It's time for another quick jump rope session! Trying to get to 2-minutes, easy/no mistake, no stopping. How long can you go? Share in the comments below!   @hellochamelo  The patio needs a pressure wash, but it got used for todays session!"
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On Last night's run. Was great seeing everyone! See you all next …
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Had ab awesome time with the boys at @stpetestrengthcenter and @s…
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3.8K views · 542 reactions | A little photo/video from last night's run. …
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Had to do some power ranger s#!# since I was wearing the outfit, bec…
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