Here's How Box Breathing Works: 1️⃣ Inhale: Slowly breathe in through your nose for a count of four. 2️⃣ Hold: Hold your breath for a count of four. 3️⃣ Exhale: Slowly exhale through your mouth for a count of four. 4️⃣ Hold: Hold your breath again for a count of four. 🔁 Repeat: Repeat this cycle for about 5 minutes or until calm returns. Navy SEALs use this technique to regulate their autonomic nervous system, which helps them stay calm and focused under pressure. It can be practiced by anyone,
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