In boxing, working on automatisms and reflexes is essential. Fights are too fast for conscious thinking. When pressure rises, the body reacts before the mind. Automatism allows movements to flow naturally without hesitation, while reflexes make defense and counterattacks instant and instinctive. The more you train them, the faster, calmer, and more efficient you become in the ring. In boxing, you don’t rise to the occasion, you fall back on your training.” 🥊⚡ #BoxingDrills #CombatSports #Boxing
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In boxing, working on automatisms and reflexes is essential. Fights ar…
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