Best Forearm Exercises for Bigger and Stronger Arms 💪#ForearmWorkout #ArmDay #StrengthTraining #fitmyself #FitnessGoals | Fit Myself
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Best Forearm Exercises for Bigger and Stronger Arms 💪#ForearmWorkout #ArmDay #StrengthTraining #fitmyself #FitnessGoals | Fit Myself
Fit Myself. Fit Myself · Original audio. Best Forearm Exercises for Bigger and Stronger Arms 💪#ForearmWorkout #ArmDay #StrengthTraining #fitmyself #FitnessGoals
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Bench-Locked Triceps Extension🔥 👉🏾Working Muscles Primary • Long Head of Triceps (MAIN TARGET) Secondary • Medial Head of Triceps • Lateral Head of Triceps Stabilizers • Shoulder stabilizers • Upper back & core ⭐ Benefits of This Exact Variation 1. Maximum Long-Head Stretch (best for arm size) • deeper stretch • longer range of motion • more tension on triceps in the lengthened position = better growth 2. Zero Lower Back Stress Because your elbows and upper arms are stabilized on the bench, y
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Bench-Locked Triceps Extension🔥 👉🏾Working Muscles Primary • Long Head of Triceps (MAIN TARGET) Secondary • Medial Head of Triceps • Lateral Head of Triceps Stabilizers • Shoulder stabilizers • Upper back & core ⭐ Benefits of This Exact Variation 1. Maximum Long-Head Stretch (best for arm size) • deeper stretch • longer range of motion • more tension on triceps in the lengthened position = better growth 2. Zero Lower Back Stress Because your elbows and upper arms are stabilized on the bench, y
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