4 powerful exercises for arch strength
0:15
YouTubeChild Posture Specialist
4 powerful exercises for arch strength
Here are 4 powerful exercises for arch strength, balance, and toe activation — all done using just yoga blocks and those adorable toe socks: What This Set Helps Fix: 1. Flat Feet / Collapsed Arches → By spreading and lifting the toes on a raised surface, we activate the intrinsic foot muscles that build and support the arches from the ...
30.8K views1 month ago
Shorts
Try these 3 simple exercises to build a better arch & correct your FLAT FEET (fallen arches) #shorts
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57K views · 723 reactions | These four crucial exercises pave the way to correct flat feet and enhance your natural arches! #FootHealth #ExerciseForFeet #fbreels | Physical Therapy Session | Facebook
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