Ankle Stability Exercise, part 1 | Standing Banded Ankle Roll Outs
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YouTubeMatt Marchant
Ankle Stability Exercise, part 1 | Standing Banded Ankle Roll Outs
Ankle Stability Exercise 1 of 2: Standing Banded Ankle Roll Outs. How to: ️ Place band around arch of foot. (Around that bone that “sticks out” on the outside edge of your foot - the edge of the 5th metatarsal). . ️ Lock the knee on the side you are working. . ️ Drive foot out - into the band. Imagine driving your ankle out & into the ...
1.6K views2 months ago
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