If you're still looking for some ways to challenge your press up, have a go at these. Using olympic rings demands more from the shoulder and trunk stabilisers. Whilst performing clap press ups increased power is required to get off the floor. Challenge yourself and get back to us. For more tips on bodyweight training check out our blog http://performance-pro.co.uk/5-keys-to-effective-body-weight-training/ | PerformancePro
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