How to Get Six Pack Abs Fast
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How to Get Six Pack Abs Fast
8.3M views5 months ago
wikiHowLaila Ajani
Strong abs are great. But stiff abs? That’s where things go sideways. 👀 Let’s talk about something we see all the time in high-performers ➡️ sports hernias. Not your grandpa’s hernia. This is a strain or tear in the abdominal fascia, often caused by too much ab work and not enough recovery or hip mobility. You’re hammering your core, but if your hip doesn’t move well or your tissues are bound up, that power has nowhere to go and the trunk takes the hit. So what do we recommend? 🔹 First, work o
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Strong abs are great. But stiff abs? That’s where things go sideways. 👀 …
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