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2:31
YouTube
Scott Butcher
Royal Canadian Airforce Exercises - 5BX for Men
This exercise routine was very popular from the nineteen-fifties to the seventies. Then it fell into obscurity. It differs from most exercise regimens in being progressive in level of difficulty and strenuousness. It starts at a very easy level and then one progresses at one's own rate. There is a pay-site where you can find these exercises (40 ...
75.6K views
Dec 14, 2010
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