12-3-30 is a treadmill workout that has gone viral on social media. I see it’s geared to beginners a lot of the time. This treadmill workout is walking at an incline of 12, speed of 3, for 30 minutes. Don’t get me wrong, it’s a good workout, great cardio. But if I had tried this when I was 330 pounds, I probably would have given up after 5 minutes, left the gym, and had a binge episode. You can always try lowering the incline a bit, the speed, make it your own. Every body is capable of different
12-3-30 is a treadmill workout that has gone viral on social media. I s…
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12-3-30 workout for weight loss: how to do it
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What is 12-3-30? The walking treadmill routine helping people lose weight
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aol.comBrianna Steinhilber
What is the 12-3-30 method? ➡️ 12 incline ➡️ 3 mph speed ➡️ 30 minutes I see this all the time at the gym—people holding on to the treadmill or StairMaster for dear life! If you want to truly reap the benefits of the 12-3-30 method, I highly recommend letting go of the rails and avoiding leaning on the monitor. Instead, engage your body to work against the resistance. This helps you build endurance and burn more fat throughout the day! 💪 The best way to make time fly while doing this is to list
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What is the 12-3-30 method? ➡️ 12 incline ➡️ 3 mph speed ➡️ 30 …
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What Is the 12-3-30 Workout—and Is It Effective and Safe?
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