How to Build a Healthy Relationship With Food: From Calorie Counting to Self-Trust
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YouTubeDistrict One Gym
The most valuable thing I teach my clients is how to build a healthy relationship with food mindful eating. NO calorie counting, NO weighing food/macros, NO strict diets ✨ Being on a strict diet can affect both your mental and physical health. Let’s be honest… we’ve got ENOUGH stress in our lives, no need to stress about food and track it. Most of the time strict dieting results in over eating/binging down the line to compensate for restricting, food noise (thinking about food all the time), slo
2:28
The most valuable thing I teach my clients is how to build a healthy relationship with food mindful eating. NO calorie counting, NO weighing food/macros, NO strict diets ✨ Being on a strict diet can affect both your mental and physical health. Let’s be honest… we’ve got ENOUGH stress in our lives, no need to stress about food and track it. Most of the time strict dieting results in over eating/binging down the line to compensate for restricting, food noise (thinking about food all the time), slo
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Three things that support a healthy relationship with food this week:
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how I maintain my weight loss and enjoy my life make sure I maintain a healthy relationship with food 🥵😇🥑🏋🏼‍♀️ #balancedlifestyle #intuitiveeating
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