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How to do a bridge
4:46
YouTube12 Minute Athlete
How to do a bridge
Learn bridge progression and get a bulletproof back! Practice bridging 1-3 times a week and: - Work every muscle in your back as well as nearly every other muscle in your body - Get flexible - Prevent injuries - Boost your endurance Work hard and bridge often! http://www.12minuteathlete.com Get the official HIIT app: http://www.12minuteathlete ...
449.5K viewsNov 26, 2013
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Jump to key moments of How to Do Bridges Correctly

4:46
From 0:00Introduction to Bridges
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