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The glute-hamstring developer (GHD) has an incredible ability to improve an individual’s athletic performance. Potentially one of the most underutilized and underappreciated pieces of equipment in the CrossFit gym — the GHD is primarily used to develop the musculature of the core (the abdominals, spinal erectors, and hip flexors) and the posterior chain (largely the glutes, hamstrings, and spinal erectors).” Continue reading “Next-Level Coaching: The Glute-Ham Developer,” by Oliver Wilson, CF-L3
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