288K views · 3.8K reactions | Concentrate. The details matter on this quiz! Hint: Compensatory Acceleration. | ATHLEAN-X | Facebook
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288K views · 3.8K reactions | Concentrate. The details matter o…
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167K views · 3.3K reactions | 1. Apply maximum force at every point - compensatory acceleration 2. Let the band pull your arm back faster than you’d normally retract, forcing your muscles to decelerate and control at higher speeds - overspeed eccentric 3-5 sets, 5 reps each side, full recovery. Enjoy. | Murphy's Boxing Gym | Facebook
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167K views · 3.3K reactions | 1. Apply maximum force at every poi…
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💪Compensatory Acceleration Training (CAT), a training methodology made popular by Fred Hatfield. In his book, Supertraining, Mel Siff explains that “this method refers to the process of deliberately trying to accelerate the bar throughout the concentric phase of the movement, instead of allowing the load alone to determine how one should move.💪 🧨Bodybuilders talk about muscle intention—this means feeling the muscles you are targeting. For example, if you are performing a bicep curl, you feel
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💪Compensatory Acceleration Training (CAT), a training methodo…
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Calculating Centripetal Acceleration | Physics | Study.com
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Lauren Kanski on Instagram: "A kettlebell swing (hardstyle) is ballistic, we use compensatory acceleration to move the weight as quickly as possible in every single rep. If you want to “slow down” your kb swing, take deadlifts. Deadlifts are the foundation of a strong swing. It’s where we learn our hinge patterning and find strength in the hip complex (glutes, quads, hamstrings, and core). For a program that teaches you all of this and gives progressive workouts every day, check out Body & Bell
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