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Banded Hip Internal & External Rotation Exercise | Prone Band Assist/Resist Hip Mobility
Improve hip mobility and stability with this banded assist/resist hip rotation exercise performed in the prone position (on your belly). This drill is designed to target hip internal and external rotation, which are key for runners, lifters, athletes, and anyone working on pelvic or hip control. 👉 How to do it: Lie on your stomach with hip ...
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