4.2K views · 176 reactions | "I like Ancy Sojan's jumps and also her techniques," said long jumper Shikha Hailing from Uttar Pradesh, Shikha won the gold medal in the women's U-20 long jump with a best jump of 5.20m at the ongoing North Zone Junior Athletics Championships. #athletics #indianathletics #trackandfield #northzoneathleticschampionships | nnis | Facebook

1.6M views · 7.2K reactions | Woodturning Coca-Cola using Split Turning Techniques Partner: youtu.be/GaU-1QS46Fk | DIY & Crafts | Facebook

Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U

20K views · 348 reactions | Got a wall and your body? Then you can do this circuit! 1) wall jumps to burpee 2) decline mountain climbers 3) wall jumps to jump squat 4) wall sit with kick 5) split lunge Warm up and then set a timer. (I use gym boss app) do each exercise for 45 seconds-1 minute, resting as needed! Repeat 2-3 times! Song: you can't stop me by Andy Mineo | Clare Smith | Facebook