SLEEP HYGIENE - ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE
10:22
YouTubeMEDSimplified
SLEEP HYGIENE - ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE
Most of us, when we hear this word, think about our daily routine of bathing, changing into fresh clean clothes, cleaning our rooms, etc to be hygienic. Over thousands of years, humanity has evolved to a point where hygiene is a must, rather than just an add-on. It prevents diseases, improves the quality of life, and makes us more presentable ...
101.9K viewsMar 18, 2021
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inety percent of Americans are making a big mistake when it comes to Social Security: They are not waiting until age 70 to claim benefits, according to a new study from investment firm Schroders. If you choose to claim benefits before you turn 70, your monthly payment decreases by about 30%. Here’s more on what the study found and why people are claiming benefits early. #retired #retirement #finance #money https://www.cbsnews.com/news/social-security-benefits-90-percent-americans-will-claim-befo
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