269K views · 8.8K reactions | It's simple magic, isn't it? Another beautiful master class with Daniela Senchea #cakeart #modeling #handmade #cute #top #art #fondantdecoration #dicakestudio #cakedecorating | Dionis Iarovoi | Facebook

ËSsâm Tâkï on Instagram: "Lat pull down is an excellent exercise to target the lats, but with one simple common mistake we can shift the focus to the middle back. Common mistake: Very often you see gymgoers leaning backward and rotating the elbows facing back, and in this way, as you can see in the video, the line of the force is totally focused on the middle back, making the exercise like a high row. Quick fix: Keep your trunk up and high, keep your elbows just slightly forward, and when you pu