Did you know that in the lead up to our periods, we burn more calories? This is why we experience period cravings and want to reach for more food! Choosing healthy food options like healthy fats can help support our hormones and overall women's health during our menstrual cycle. #periods #nutrition #healthtips
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Did you know that in the lead up to our periods, we burn more calories? This is why we experience period cravings and want to reach for more food! Choosing healthy food options like healthy fats can help support our hormones and overall women's health during our menstrual cycle. #periods #nutrition #healthtips
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