Before you call yourself slow remember the average 5K time is 35 minutes, the average 10K is 1h10m,
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Before you call yourself slow remember the average 5K time is 35 minutes, the average 10K is 1h10m,
910 views1 month ago
YouTubeChris Mouton
The average 10k race time varies significantly by age, gender, and ability, but a reasonable benchmark for a fit recreational runner is around 50–60 minutes. For more experienced runners, advanced times can be around 35–40 minutes, while elite runners finish under 30 minutes. Believe in yourself and remember you better than you think. 😊🏃‍♂️🏃‍♀️ #motivation #runner #endurance #consistencyiskey | Welfredo Piano
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The average 10k race time varies significantly by age, gender, and ability, but a reasonable benchmark for a fit recreational runner is around 50–60 minutes. For more experienced runners, advanced times can be around 35–40 minutes, while elite runners finish under 30 minutes. Believe in yourself and remember you better than you think. 😊🏃‍♂️🏃‍♀️ #motivation #runner #endurance #consistencyiskey | Welfredo Piano
67.4K views10 months ago
FacebookWelfredo Piano
The average 10k race time varies significantly by age, gender . These times can serve as a benchmark, but individual performance may differ. Training, consistency, and overall fitness level also play significant roles in determining a runner's 10K time. Believe in yourself and remember you better than you think. 😊🏃‍♂️🏃‍♀️ #motivation #runner #endurance #consistencyiskey @highlight | Welfredo Piano
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The average 10k race time varies significantly by age, gender . These times can serve as a benchmark, but individual performance may differ. Training, consistency, and overall fitness level also play significant roles in determining a runner's 10K time. Believe in yourself and remember you better than you think. 😊🏃‍♂️🏃‍♀️ #motivation #runner #endurance #consistencyiskey @highlight | Welfredo Piano
95.7K views9 months ago
FacebookWelfredo Piano
The average 10k time varies by fitness level • Beginner: 60–75 minutes (6:00–7:30 min/km pace). • Recreational Runner: 50–60 minutes (5:00–6:00 min/km pace). • Intermediate: 40–50 minutes (4:00–5:00 min/km pace). • Advanced/Competitive: 35–40 minutes (3:30–4:00 min/km pace #endurance #runner #tips #coach #motivation Roger Bonita | Welfredo Piano
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The average 10k time varies by fitness level • Beginner: 60–75 minutes (6:00–7:30 min/km pace). • Recreational Runner: 50–60 minutes (5:00–6:00 min/km pace). • Intermediate: 40–50 minutes (4:00–5:00 min/km pace). • Advanced/Competitive: 35–40 minutes (3:30–4:00 min/km pace #endurance #runner #tips #coach #motivation Roger Bonita | Welfredo Piano
7.6K views9 months ago
FacebookWelfredo Piano
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