112K views · 5.2K reactions | Chest workout with adjustable dumbbells fly machine | Gym Equipment Manufacturer ! Syndicate Gym Industries | Facebook

107K views · 7.2K reactions | Full chest workout routine from earlier today. * INCLINE CHEST PRESS MACHINE 5 sets 20, 15, 12, 10, 8, 8 reps * SMITH MACHINE BENCH PRESS 5 sets 15, 12, 10, 10, 8 reps * INCLINE BENCH DUMBBELL PRESS 4 sets 15, 12, 10, 8 reps *WIDE CHEST PRESS 4 sets 15, 12, 10, 8 reps * DUMBBELL PEC FLY 4 sets 15, 12, 10, 8 reps * STANDING DUMBBELL CHEST FLY 4 sets 15, 12, 10, 8 reps | Amouzou Caleb | Facebook

Megastar plate loaded chest press machine preview — Check out the press machine — 👉 ShreddedDad.com/chestpress ✅ Use coupon code SHREDDED for a discount — Specs & Features — ✅ Material: Steel ✅ Dimensions: 65″ L x 61″ W x 27.9″ H ✅ Weight: 85.8 lbs ✅ Weight capacity: 800 lbs (300 lbs each arm, 200 lbs each rear weight horn) ✅ Back pad adjustments: 5 ✅ Arm adjustments: 4 — Go to ShreddedDad.com for garage gym equipment reviews and discounts — #garagegym #homegym #basementgym #shreddeddad #chestp

11K views · 473 reactions |  Build a Solid Chest..!! Full Routine ...

11K views · 68 reactions | Do you use both moves? Wants your favorite variation of each? Build your leanest, strongest body with my Dynamic Strength Workouts: --> https://redefiningstrength.com/dynamic-strength?sl=fbthisvthat | Redefining Strength | Facebook