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Comment ‘SWAPS’ for my full list of smart food swaps to get lean! 👇 Same foods. Different choices. Different results. GAIN WEIGHT | MAINTAIN | LOSE WEIGHT 🍚 White rice | New potatoes | Cauliflower rice 🍗 Chicken thighs | Chicken breast | Turkey breast 🐟 Fish & chips | Grilled cod | Baked white fish 🍳 Full English | Turkey sausage eggs | Egg white omelette The foods don’t change much… It’s about choosing options that fit YOUR goal. Comment ‘SWAPS’ for my complete food swaps guide! | Jessica
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Comment ‘SWAPS’ for my full list of smart food swaps to get lean! 👇 Sa…
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